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Copyright © 2017 Alina Tierney / All rights reserved


Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 
All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Nutrition Programmes

1-to-1 Weight Management Program

This is an individualised Weight Management Program that provides weekly support and typically involve some or all of the following elements:

  • Initial consultation - 60 to 90 minutes

  • Follow-up consultations - either face-to-face or Skype/telephone - 30-45 minutes

  • Mini-review progress calls - 15 minutes

  • Email/Whatsapp support  

  • Personalised  nutrition and supplement (if any are recommended) advice 

  • Menu plans and recipes

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