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FREE 4-week diet trial

 

Thank you for your interest in taking part in this free 4-week diet trial.

Do you want to be lighter and fitter and get back into your old clothes, but you feel you cannot do this on your own? Then this programme could be just the right thing for you!

This is the first 4 weeks of a 10 week weight management group programme designed for men and women who want to get leaner and healthier. The programme is run by an experienced nutritionist and includes diet and lifestyle topics based on science as well as support and guidance to achieve your goals.

What you will be getting:

  • weekly interactive face-to-face meetings  (up to 120 minutes)

  • online support group (closed Facebook group)

  • tools to keep you motivated and on track

  • interesting topics on nutrition, diet and lifestyle

  • feedback and support from a qualified nutritionist

  • full body composition analysis including weight, BMI, body fat %, muscle mass, metabolic age 

  • handouts for you to keep

  • menu plans and recipes

  • foods for you to try

 

Requirements

- commitment to attend all 4 sessions

- commitment to achieve your goals

- motivation to make a change in your life

- no serious health conditions

 

Why do you offer the trial for free?

 

I will be running group classes for weight management in the Shepherds Bush area on a regular basis from September. This is the first time I will apply this course in a group setting so all I am asking in return is your honest feedback and a testimony (only if you feel like giving one).

Location

Classes are to be held at the Askew Road Church on Askew Road W12 9RN

 

Start date

The start date is Wednesday, 13th September, from 6.00 pm.